Space to Recharge, Restore & Revive Retreat
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THE RETREAT EXPERIENCE INCLUDES -
- Daily 2 Hour Morning Meditation, Pranayama and Asana practice
- Evening 2 Hour Yin/Restorative & Yoga Nidra Practice
- 7 nights accommodation in a deluxe Villa
- 3 delicious traditional/fusion style Sri Lankan Meals each day of the retreat (with Vegan, Vegetarian and Gluten free Options). There is fresh seafood available, and chicken is sometimes included but the meals are primarily vegetarian.
- Arrival 15 Min Shoulder/neck or Foot Massage.
- Daily Post Yoga Practice Cocouts
- Fresh Chai and Coffee.
- 1.5 Hour Body Work Sessions with YOU ARE THE SEA Therapists.
- Hike to Local Buddhist Caves & Waterfalls with Naturalist and Guide.
- Day Trip to Knuckles Range Hiking with Experienced Guide and Naturalist
- Visit to Local Buddhist temple.
- Free time for self-study and reflection, relax, read, spa treatments.
- Visit to local village/meet locals/walk the lake.
- Free time to also explore lake and kayak.
- PLUS a VERY SPECIAL Sri Lankan Goodie Bag made with Love from me.