FEEL. awaken. breathe. believe

Yoga practices to bring you home. To awaken the power within, breathe life back into your body and remind you that you have all you need.

In Studio, ONLINE & One 2 One

WELCOME

i share the tools & science of yoga (pranayama, meditation, mantra, mudra and Asana) Combined with my trainings in modern FUNCTIONAL,strength & somatic based yoga, to slowly but surely ease the anxiety, fear and breathlessness.

I’m here to be space for every body. However you arrive.

Hey, You

HERE’S THE THING

You’ve heard from a friend, maybe your GP or a therapist that Yoga might be helpful for you. Try breathing they said, maybe some gentle stretching? But you’re lost, and overwhelmed, not knowing where to start and what to do. You’re struggling to keep committed, feeling fatigued, facing anxiety everyday.

Here’s where I come in; you can join for a MONTHLY YOGA IN Studio, WEEKLY LIVESTREAM

Join my On DEMAND Platform & together, we’ll work to start that Inner Revolution.

Learn more

Hey there!

I’m mid

the founder of Mid Merry Yoga. These times have us feeling breathless, heavy with sadness and at a huge loss as to what is next. Amongst this turbulence, I feel all that can be said, is that these are the times we have been practising for.
And if you haven't been practicing or don't know where to start and feel overwhelmed with it all, then reach out.

I teach Monthly IN PERSON Classes in Mparntwe/Alice Springs

AND

Online via MY Online Studio Yoga Membership gives you 24/7 Where you can access to yoga with me anytime, anywhere! (Click the ONLINE YOGA button above!)

Together, lets slowly, piece by piece, come home,

Mid x

LETS PRACTICE YOGA TOGETHER

acknowledgment of country & tradition

I acknowledge the traditional custodians of this land, the Arrente and Walpiri people and pay my respects to the elders past, present and emerging, and I recognise that this land, on which I live, work & practice, has never been ceded. I commit to learning, listening and understanding my way through this shared history to become a more inclusive country.

When I am able to, I commit to donating 1% to local Aboriginal Led Organisation Childrens Ground. This is my way of Paying the Rent.

The Practice
I acknowledge the long lineage of Yogis before me and other modality practitioners, who have strived and committed to do the inner work, to start the inner revolutions that then ripple into an outward revolution . The traditions are rich and varied, across countries, cultures and generations and have endured so much. I honour and acknowledge them all and thank them all for their work towards the light.

recent POSTS

Blog

how to winter in the desert

Winter in the desert is a challenge. We celebrate its arrival because the days are no longer above 40 degrees, and the desert feels like ours again to explore ~ to walk, hike, camp and delight in the magic of the land. But you also feel a coldness deep in your bones. Its windy and dry. A lot of our houses are built to withstand the heat and stay cool in Summer, which means in Winter it can feel like you're living in an ice box.

why you need a daily yoga practice

As Winter creeps into our bones and the cold, frosty mornings tempt us to stay snuggled under the Doona, we can begin to see the deep, underlying connection we have to nature and our environment. You can't deny it. The drop in temperature, shorter day length and dryness in the air can be felt in our bodies,

the human condition~ obstacles on your path home

You know that dullness, doubt, indecision, laziness, instability & general heaviness you're feeling ~ during those times you know you should be out walking the dogs, feeding yourself healthier food, moving your body more? Well guess what, the Ancient sages and seers felt it too, as has probably every human that's ever lived.

yoga is the long game but its the way home

The long game is the CONSTANT work of "Remembering yourself home" as Toko -Pa Turner says. And although it can and often does, make you feel better pretty quickly, the unfolding and remembering yourself home, breath by breath, again and again and again, happens, SLOWLY.

how things move through you

Those rushed moments of our lives....where we reach forward constantly for the Next thing, the next breath, the next thought, the next words, the next movements..rob us of witnessing the listening to the sacred intelligence that exists within us.

sadhana ~ life support

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rest

Several weeks back, some thing happened that signalled to me I had to stop. Life at home became increasingly strained & without revealing too much about my personal life, I was struggling to keep afloat as my partner struggled with his own path. I realised I had been going non stop for nearly a year, taking care of everyone else and taking little care, if any at all, of myself. My own cup was becoming emptier and emptier, as I sought to find the energy and support to continue to support and fill others’.

the game changer

Some of you may know that I am currently on Yoga Teacher Training retreat in Koh Samui with my teacher Tiffany Cruikshank. The module we're studying is Meditation and Yin Yoga. I chose this module specifically because I am fascinated about the affects of meditation and want to learn all I can about it to translate this into becoming an amazing teacher for my students. Little did I know that this would be a game changer for me.

the ignition of spirit